Stott Pilates Preparation Practice Exam 2025 - Free Pilates Certification Practice Questions and Study Guide

In a kyphosis-lordosis posture, an anterior pelvic tilt is typically observed. This posture is characterized by an exaggerated curve in the lumbar spine (lordosis) combined with an increased rounded curve in the thoracic spine (kyphosis).

The anterior pelvic tilt occurs because of the positioning of the spine and hips in this posture. When the lower back is excessively arched (as seen in lordosis), the pelvis tends to tilt forward to maintain balance and alignment of the upper body over the lower body. This tilt can lead to an increased lumbar curve as the pelvis pushes forward, contributing to the characteristic appearance of kyphosis-lordosis posture.

Understanding this connection is important for recognizing how postural deviations can influence movement patterns, strength training, and rehabilitation strategies in clients. For example, correcting an anterior pelvic tilt often involves strengthening the abdominal muscles and stretching the hip flexors, as these areas are commonly affected in individuals with this posture.